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lm 2200 em 1510 17h10min 1400 0min home
KF 26,6% Kg 25,27
KM 34,5% Kg 32,78
Vis 12
T 107
H 104 Q 1,029
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1997 kcal
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Yağ: 64,61g | Prot: 118,63g | Karb: 241,74g.
Kahvaltı: Leinsamen, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Öğle Yemeği: Rapsöl, Aldi Zanderfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Akşam Yemeği: Florette Feldsalat, Top Mare Räucherlachs, Zwiebeln, Harry Vollkornbrot, Rapunzel Leinöl, Ja! Delikatess Hähnchenbrust, Rote Paprika, Gurke (Geschält), Tomaten. Aperatifler/Diğer: Heidelbeeren, Himbeeren, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Rapunzel Leinöl, Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel, Mandarine. devamı için...
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