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great dinner: lots of meat, favourite Brussel sprouts, butter. eat plenty, feel very satisfied. expecting no cravings later. feel like doing smth, not tired after whole day teaching and work in the garden.
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76,9 kg
Bugüne kadar kayıp: 0,6 kg.
Geriye kalan: 11,9 kg.
Diyet Takibi: Oldukça İyi.
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1534 kcal
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Yağ: 110,73g | Prot: 117,37g | Karb: 15,71g.
Kahvaltı: Coffee, Cathedral City Extra Mature Cheddar. Öğle Yemeği: Asda Baby Plum Tomatoes, Asda Unsmoked Back Bacon, Tesco Medium Eggs. Akşam Yemeği: Kerrygold Pure Irish Butter, Tesco Pork Shoulder Steaks, Tesco British Brussels Sprouts. Aperatifler/Diğer: The Real Pork Crackling Co Cracking Pork Crackling, Coffee, Tesco Blueberries, Sainsbury's Creme Fraiche, Tesco Raspberries. devamı için...
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sabit kilo
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