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My new profile picture was taken right after my first weigh in @ 182 lbs... still can't believe that was almost 13 lbs ago.
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831 kcal
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Yağ: 16,66g | Prot: 67,29g | Karb: 106,64g.
Kahvaltı: pickled ginger, water, grapefruit. Öğle Yemeği: water, special k protein meal bar. Akşam Yemeği: sweet & sour sauce, sesame oil, lime juice, soy sauce, Teriyaki Sauce, Portabella Mushrooms, green onion, cherry tomatoes, cucumber, Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: Frozen Pops - Wild Strawberry and Raspberry Ice, Special K Cereal Bars - Honey Nut. devamı için...
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2730 kcal
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Egzersiz:
Alışveriş - 45 dakika, Ev İşi - 1 saat, Taşıt Sürüş - 30 dakika, Masa Çalışmaları - 8 saat, Yürüme (Tempolu) - 6.5/kph - 40 dakika, Dinlenme - 4 saat ve 55 dakika, Uyku - 8 saat, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 10 dakika. devamı için...
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 Yorumlar
Beautiful!! So happy to see another woman who looks so good in the 180s!! I bet you look REALLY fantastic now :)
16 Haz 10 üye tarafından: k8yk
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I was thinking the same about you when i saw ur other picture!!!!! i was like why the heck do i NOT look like her at 193.. b/c i was at 196 when i was creeping back up and was totally not lookin good..lol.. realized today that i am only 24.5 pounds away from 145.. and can't even imagine what i could look like by then! we'll all find out together!!
16 Haz 10 üye tarafından: Naiomy
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You look great! When are you going to put another one up?
17 Haz 10 üye tarafından: DionneEvette
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lol.. ummm i probably will soon... i have to remember to take one... to me i still look the same as that picture... but i wasn't exercising when this pic was taken.. i started with just changing my eating habits.. so i'm hoping a new pic will show my physical change... thanks so much!!
17 Haz 10 üye tarafından: Naiomy
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