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Weight went up again! FBS still very good ( 123 this morning). Has dropped nicely since last week. Normal calorie goal is 1338. Can’t lower that today (Bunco tonight) , but I can lower calories tomorrow. ‘‘Tis a puzzlement”.
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97,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 20,0 kg.
Diyet Takibi: Oldukça İyi.
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1313 kcal
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Yağ: 107,38g | Prot: 69,59g | Karb: 17,24g.
Kahvaltı: Deviled Eggs. Öğle Yemeği: Hormel Black Label Bacon Thick Slices, Asparagus, Spinach Quiche. Akşam Yemeği: Butter , Trader Joe's Roasted & Salted Pecan Halves, Spring Mix Salad, Creamy Garlic Dressing, Butter Bob’s Homemade Mayo, Baked or Broiled Salmon. devamı için...
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Haftada 3,2 kg alıyor
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