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And with this mornings weigh in, I am OFFICIALLY at 100lbs lost on this journey!!! 💪🙌🎉 I have never been so excited or more proud of myself!! 👏 I’ve worked hard, really hard, battled plateaus, and days I didn’t want to work out, meal prepping every week so I would make a good choice. And I did it! Not for anybody else...just for me! Now on to the second leg of this journey to get down to goal weight. 70 more to go and we are there! 👍🙌✊
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121,0 kg
Bugüne kadar kayıp: 45,5 kg.
Geriye kalan: 32,6 kg.
Diyet Takibi: Oldukça İyi.
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1242 kcal
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Yağ: 91,37g | Prot: 85,71g | Karb: 35,82g.
Kahvaltı: Great Value Butter (Salted), Spinach, Egg, Turkey Sausage, Pork Sausage Patty or Link, Bacon. Akşam Yemeği: Keto Chicken Nuggets, Keto mozzarella Sticks. Aperatifler/Diğer: Simms Beef Sausage Snack Sticks, Starbucks Freshly Brewed Coffee (Grande), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Russell Stover Sugar Free Chocolate Covered Peanuts, Keto Lemon Loaf, Keto icing. devamı için...
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Haftada 2,8 kg kaybediyor
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