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The start of loosing 34 lbs in 3 months. Low sodium, low fat, and calorie counting with exercise. Trying to get down to 135 lbs. The perfect weight for being 5 ft 2 in. tall. I know I will feel better.
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687 kcal
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Yağ: 38,57g | Prot: 45,51g | Karb: 42,28g.
Kahvaltı: Sweetened Almond Milk, Honey, Tea (Brewed). Öğle Yemeği: Water, Tomatoes, Sunny Select Classic Caesar Croutons, Parmesan Cheese (Shredded), Blue Cheese, Kraft Catalina Salad Dressing, Green Olives, Iceberg Lettuce (Includes Crisphead Types), Spinach. Akşam Yemeği: Grilled Chicken. devamı için...
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 Yorumlar
22 Şub 19 üye tarafından: Keilin_4
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If you want to maintain weight loss you diet has to last forever, lifetime diet
22 Şub 19 üye tarafından: rosio19
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Rosio is correct what she’s saying lifetime dieting is the only way and it doesn’t mean you can’t have foods like ice cream Rosio has it all the time and she looks great
22 Şub 19 üye tarafından: razor123ray
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Don't demonize sodium - very few people actually have sodium sensitive high blood pressure. Please read up on the effects of low sodium on electrolyte balance.
22 Şub 19 üye tarafından: gz9gjg
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Hey, I’m 5’2” also! We have a lot in common, I’m going to follow you! 😊 Best of luck with your weight loss!
22 Şub 19 üye tarafından: mrsroboto
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Better to LIVE-it instead of DIE-it. MUCH more positive outlook. Moderation is the key.
22 Şub 19 üye tarafından: catzz2
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Patience is the hardest part. It doesn't matter how long it takes, just as long as you get there with your health intact!
22 Şub 19 üye tarafından: ConiMN
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Also 5’2”!!! My perfect weight will be what ever low I can get to. LOL
22 Şub 19 üye tarafından: liv001
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have you checked you BMI? I'm 5'3" and when I reached 138 I was right on the border of normal and overweight. The span of weight for my height and age was 107-135 pounds. so I decided to hit the middle figuring to hit a good balance. Any way, I still had abdominal fat that made a (small) pooch so, I decided to lose a few more # to 119. While it's that pooch is much smaller, it's still a pooch. Lose more weight or exercise more, or being 64, just be content with how I look in how I my clothes? Jury's still out.
22 Şub 19 üye tarafından: MoonWalker635
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