|
Don't really have an appetite, watch my carb intake if I do eat, snack on fruit & have developed a taste for a lot of milk since I've gotten the lactose free stuff. Have lost enough now that my diabeties is totally under control, normal A1C, normal blood sugars. Doing a lot of walking also. I don't know, this is the what I've always done, the weight is finally coming off now..yeah for me, but wouldn't recommend how I eat for anyone else.
|
97,5 kg
Bugüne kadar kayıp: 20,4 kg.
Geriye kalan: 20,4 kg.
Diyet Takibi: Düşük.
|
Haftada 0,6 kg kaybediyor
|