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I have spent the past month gearing up for this diet, so glad to have finally started it. I used to wake up, shower and leave for work and barely make it on time. I have been setting my alarm for a good 90+ minutes in advance to make sure I get up, relax with some coffee and make my lunch, have breakfast and enjoy the start of my day.. I feel I have finally mastered it and have officially kicked off DAY 1 of this quest to lose weight, feel better about myself and eat better. It has to be a life style change because I really don't want to gain it all back! Any-who, off to take the dog to the trails at the state park since it's amazingly 55 degrees in mid-November!
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1363 kcal
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Yağ: 33,85g | Prot: 74,98g | Karb: 180,60g.
Kahvaltı: egg , coffee. Öğle Yemeği: water, dill triscuits, macaroni soup, Fit Turkey Sandwich. Akşam Yemeği: diet mountain dew, Turkey Sub (Large). Aperatifler/Diğer: coffee, salsa, nachos. devamı için...
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2602 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 30 dakika, Taşıt Sürüş - 1 saat, Yürüme (Orta Hızda) - 5/kph - 45 dakika, Dinlenme - 13 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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