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Monday-home today, will try not to eat too much! Very cold and windy and snowy out today so will stay in. I walked 8,982 steps (wasn't a very busy day yesterday at work), 5 flights of stairs, 6.01 kms, burning 2,109 calories. Ate 1367 calories.
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1361 kcal
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Yağ: 49,83g | Prot: 69,99g | Karb: 136,91g.
Kahvaltı: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Öğle Yemeği: Hellmann's 1/2 The Fat Mayonnaise, Avocados , Dempster's Honey & Oatmeal Bread, Campbell's Pho Broth, Steamed or Boiled Shrimp, Mekong Canh Chua Tom. Akşam Yemeği: Compliments Unsalted Butter, Cooked Broccoli (from Fresh), Sweet Potato , Pork Roast (Lean Only Eaten). Aperatifler/Diğer: Philadelphia Whipped Herb Tzatziki, Cabernet Sauvignon Wine, Hot Kid Rice Crisps. devamı için...
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