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Weekly weigh in progress#40
BF 35.2% (-2.2 lbs).
Wow I was really sick last week after my Freedom Day.. not sure what happened there but I am still recuperating..not at 100% strength of what I am used to right now anyway. I'm sure I had help 😇💕. Doing my best to stay out of stress and judgement. I know I'm doing the best I can and excited for my next session with Kathy!
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67,7 kg
Bugüne kadar kayıp: 26,1 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Oldukça İyi.
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1068 kcal
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Yağ: 29,79g | Prot: 87,85g | Karb: 137,87g.
Kahvaltı: ON Cake Bites- Chocolate Frosted Donut 1 piece, Kraft Cool Whip Lite 1 Tb, 1/2 tsp Ghee Original Grass Fed, Protein Instant Pudding (homemade, any flavor), Pure Via Stevia, Anthem Non-Dairy Creamer 1 Tb + 2 tsp., Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Coffee (brewed) 8 oz and 6 oz. Öğle Yemeği: (4) Smart Sweets Sour Gummy Bears [@5g fiber], Tortillas (Power Green) Spinach/Kale/Chard, Jennie-O Deli Premium Portions Sun Dried Tomato Turkey Breast, Sargento Reduced Fat Provolone Cheese Slices, (1 Tb) Total 0% Greek Yogurt, Thrive Market Organic Dijon Mustard. Akşam Yemeği: Don Lee Farms Chicken, Squash and Spinach Bowl, Jell-O Sugar Free Gelatin- Strawberry, Kraft Cool Whip Lite 1 Tb, Senna Plus (with Docusate). Aperatifler/Diğer: Hershey's Sea Salt Caramel Baking Chips, Lily's Dark Chocolate Baking Chips with Stevia and Erythritol, Jell-O SF Chocolate Pudding, 1 tsp Nestle Semi-Sweet Mini Chocolate Chip Morsels, Dannon Light and Fit Original Greek Yogurt- Strawberry Cheesecake, Kraft Cool Whip Lite 1 Tb, SF hard (tin) candy asst'd flavors, 3 cals each, Turkey Stick: Uncured Pepperoni (Vermont Smoke and Cure). devamı için...
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Haftada 1,0 kg kaybediyor
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