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16 hour fast. Breakfast. Chores. Have 1000 calories left to go. Eating out tonight. Will makes good choices. Doing good today. Hope everyone is having a great day too. 🥂
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1729 kcal
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Yağ: 83,90g | Prot: 120,37g | Karb: 116,74g.
Kahvaltı: Tomatoes, Butter, Toasted Whole Wheat Bread, Egg, Grits. Akşam Yemeği: Pudding with Fruit and Vanilla Wafers, Crab, Dungeness Crab (Cooked, Moist Heat), Coffee-Mate Pumpkin Spice Coffee Creamer, PRE New York Strip Steak, Bacon (Cured, Pan-Fried, Cooked), Signature Cafe Creamed Spinach, Mashed Potatoes (Whole Milk and Butter Added). devamı için...
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2579 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 2 saat, Kitap Okuma - 2 saat, Duş Almak - 15 dakika, Taşıt Sürüş - 2 saat, Dinlenme - 9 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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