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Was a little bad today, going to TGI Fridays with buddies from work, but made up for it with a healthy dinner and P90X Kenpo X workout :)
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1550 kcal
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Yağ: 41,44g | Prot: 67,00g | Karb: 245,00g.
Kahvaltı: Cocoa Pebbles, 1% Milk, Veggie Breakfast Bacon Strips, Breakstone's Salted Whipped Butter, Light Multi-Grain English Muffin, Tree Ripe Premium Natural Orange Juice. Akşam Yemeği: Solid White Albacore Tuna in Water (2 oz), Arnold Double Fiber, Dannon Cherry Yogurt. Aperatifler/Diğer: Utz Party Mix, Reduced Fat Peanut Butter Spread, AdvantEdge Carb Control Bars - Double Chocolate Crisp, Dole Banana. devamı için...
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