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I went WAY over my usual calorie intake today but I was also at Disney land from opening to closing walking and standing around without pause... (so like 10-12? hours not doing the math on it) so I guess it should be okay? My feet feel like my heels have shattered into a billion pieces (i need some new shoes, but i also have problems with my back hips and legs anyway that causes this) and thats the extreme pain that proves that I’ve been on my feel all day lol
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2018 kcal
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Yağ: 59,42g | Prot: 72,18g | Karb: 293,63g.
Kahvaltı: Bagel, Earth's Best Organic Mini Waffles. Öğle Yemeği: Lay's Salt & Vinegar Potato Chips, Deli Sliced Ham, Cheese, Sara Lee Artesano Style Bread, Welch's Grape Jelly. Akşam Yemeği: Lean Pockets Whole Grain Garlic Chicken White Pizza, Evol Spicy Steak Big Burrito , Banquet Fettuccini Alfredo with Broccoli & White Meat Chicken. devamı için...
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4137 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 8 saat ve 50 dakika, Dinlenme - 7 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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