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Ok, so eating 2000 calories is working...I'm pretty excited, I can tell you that! I starved myself down 55 lbs, and didn't know that along with my already pretty low carb diet, I could still eat fat. WOW! Happy Dance at my house.
It's Friday, I have some fun plans for the weekend (a date!) and the weather in Phoenix is stunning. While most of the country gets sleet and rain and snow, we have sun sun sun. I have hiking plans for both days, and something fun coming out of that is that people want to go with me. It's a wonderful healthy activity that I can do with friends, a date, or just alone. Have you noticed how most social activities involve eating and drinking? It's nice to find one that will actually help my progress instead of hinder it.
I really appreciate the tips I've been getting this week from my FS buddies. It helps...a lot! I've read every website you've sent me, kept the recipes, listened to the success stories. Thank you!
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86,7 kg
Bugüne kadar kayıp: 25,6 kg.
Geriye kalan: 12,3 kg.
Diyet Takibi: %100.
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1051 kcal
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Yağ: 92,46g | Prot: 40,16g | Karb: 19,60g.
Kahvaltı: Avocados, Butter, oopsie bread substitute, Egg, Bacon. Öğle Yemeği: Trader Joe "A Real Crowd Cheeser", Celery, Spinach & Sour Cream Dip. Aperatifler/Diğer: Sugar Free Calcium Chews. devamı için...
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Haftada 2,5 kg kaybediyor
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 Yorumlar
Congratulations!! It is awesome to not feel like you are starving. Sounds like a really fun weekend! I hope the date goes well.
16 Kas 12 üye tarafından: jaime30024
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Great weekend plans. It is beautiful here in Chicago too. Lots of sunshine and in the 50s through the weekend. Heaven. Awesome weight loss!
16 Kas 12 üye tarafından: Neptunebch
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I am so glad you found a new WOE that suits you! I can't wait to hear all about it. I hope you have a great date, too. I am loving this weather, too.
16 Kas 12 üye tarafından: Eringiffin
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Great to hear you are seeing the scale move down for you with the new experiment. I love how we all can try different ways, and for some it works and for others not so well...so we just keep experimenting. ANd we all seem to continue to lose weight. I think the key is staying engaged and not getting bored. Ths is why I keep trying different combinations and percentages of macronutrients. Good luck and have a great date!
16 Kas 12 üye tarafından: HCB
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The date is tomorrow, staying home tonight, indulging in a little vino. I hope this low carb high fat continues to work, I spent $100 on food today for it. It's a lot more expensive than starving.
16 Kas 12 üye tarafından: Djburney
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I'm sure the diet will pay off as will the weekend, sounds like wonderful plans. Have fun on the date, your right the weather here is perfect this time of year. Congrats on all the success you are having with the diet.
17 Kas 12 üye tarafından: Ramjet58
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