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Just got back from a fabulous trip to Roatán where we snorkelled, swam, walked on the beach and ate loads of fishy treats. Needless to say I've gained a few pounds so it's back on track starting today.
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1541 kcal
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Yağ: 47,99g | Prot: 81,55g | Karb: 178,29g.
Kahvaltı: Beatrice 0% Skim Milk, Kraft All Natural Peanut Butter, Country Harvest Canadian Rustic Bean Bread. Öğle Yemeği: High Fiber Multigrain Cookie, Clementines, Cadbury Crispy Crunch (12g), Cooked Lentils, Carrots, Cauliflower, Lilydale Chicken Breast Boneless Skinless, Strawberries (Unsweetened, Frozen), Liberte Greek Yogurt 0%. Akşam Yemeği: Dempster's Multigrain Bread, White Table Wine, President's Choice Shortbread Fingers, Rich Vanilla Ice Creams, Papaya, Baked or Broiled Trout, Quinoa (Cooked), Beets, Cauliflower. Aperatifler/Diğer: Clementines. devamı için...
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1910 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 3 dakika, Yürüme (Orta Hızda) - 5/kph - 40 dakika, Merdiven Çıkma - 1 dakika, Yemek Pişirmek - 20 dakika, Dinlenme - 14 saat ve 56 dakika, Uyku - 8 saat. devamı için...
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