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so yesterday i knew i was going to be eating at my best friends birthday party and having an amazing korean buffet, so i kept it light during the day and pushed my exercise.. plus i had another night out and dancing is the best exercise!!... but there's no way to put all the things i ate and i went over my calories :(.. even with today's father's day festivities i am keeping on track. enjoy your fathers day everyone!
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1320 kcal
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Yağ: 38,69g | Prot: 67,32g | Karb: 174,56g.
Kahvaltı: water, splenda, Almond Breeze Original, cheerios. Öğle Yemeği: Strawberries, nchables Turkey + Cheddar Sub Sandwich. Akşam Yemeği: water, On The Go Lemonade Sugar Free Packets Soft Drink Mix, Plantains, pinto beans, Chicken Breast. Aperatifler/Diğer: dippin' stix apples, string cheese, Roasted Almonds. devamı için...
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2845 kcal
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Egzersiz:
Oturma - 6 saat, Ev İşi - 1 saat, Taşıt Sürüş - 15 dakika, Alışveriş - 1 saat ve 30 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 10 dakika, Dinlenme - 10 saat ve 15 dakika, Uyku - 4 saat, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 20 dakika, Yürüme (Tempolu) - 6.5/kph - 30 dakika. devamı için...
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