seaside16 Günlüğü, 18 Kas 12

I had an awesome workout today. Distance wise it was my shortest at 2.61, but this time I ran 1 mile without stopping and the rest I ran 4 light poles and walked 2. I have to keep this up.....this is the first time I've really pushed myself like should.

---

1729 kcal

Yağ: 51,46g | Prot: 60,60g | Karb: 229,52g.   Kahvaltı: s'more creamer, coffee, skim milk, turkey bacon butterball, toast. Öğle Yemeği: skim milk, cheerios. Akşam Yemeği: skim milk, taco. Aperatifler/Diğer: albertson's triple berry cheesecake icecream, minute maid fruit punch. devamı için...

3171 kcal

Egzersiz: Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 44 dakika, Dinlenme - 15 saat ve 16 dakika, Uyku - 8 saat. devamı için...