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I'm a lil sad i went over my cals for the day :( I had to grab something quick and Mcdonalds was the closest quickest thing. I spent 4 hours at the water park with des. I have no idea how to imput that into the excersize area.
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1257 kcal
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Yağ: 39,67g | Prot: 54,25g | Karb: 170,59g.
Kahvaltı: Coffee (Brewed From Grounds), Cream (Half & Half), Light Cream Cheese, Plain Bagel. Öğle Yemeği: Alfredo Pasta with Chicken & Broccoli. Akşam Yemeği: Deli Fresh Oven Roasted Shaved Turkey Breast, american cheese, Italian Bread. Aperatifler/Diğer: McChicken Sandwich. devamı için...
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