|
Well I surprised myself I actually lost weight! I mean I had snacks, ice cream, etc.. carbs were way up. Did basic Mall Walking only. Hoping the weight will drop off faster once the spring actually starts in a couple of weeks. Will be back to doing yard work.
|
138,3 kg
Bugüne kadar kayıp: 34,5 kg.
Geriye kalan: 138,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1524 kcal
|
Yağ: 73,14g | Prot: 87,54g | Karb: 139,89g.
Kahvaltı: 1% Fat Milk, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup. Öğle Yemeği: Chocolate Ice Creams , Potato Chips, Reser's Homestyle Cole Slaw, Provolone Cheese , Beefsteak Bread Soft Rye Bread, Hillshire Farm Deli Select Pastrami. Akşam Yemeği: Carrots (Drained Solids, Canned) , Canned Sweetpotato, Pork Chop. Aperatifler/Diğer: Pop Secret Movie Theater Butter Popcorn. devamı için...
|
Haftada 0,5 kg kaybediyor
|