Dee_T Günlüğü, 08 Mar 19

Just watched a video that really made it clear to me why fasting isn't an option for me. (longer than a day)
https://blog.virtahealth.com/dr-stephen-phinney-ketosis-ketogenic-diets/
(problem-solving a ketogenic diet)
1) You loose 50% of the weight in lean muscle mass
2) You can lower your metabolic rate permanently.

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1828 kcal

Yağ: 148,80g | Prot: 94,48g | Karb: 22,59g.   Kahvaltı: Reese Hollandaise Sauce, Un Mondo Chorizo, Jimmy Dean Premium Pork Regular Sausage, Great Value Sharp Cheddar Cheese, Broccoli, Yellow Onions (Sauteed), Ham (Whole, Cured, Roasted), Green Peppers, Butter, Egg. Öğle Yemeği: Beef Steak, Jason's Deli Caesar Dressing, Parmesan Cheese (Shredded), Dole Romaine Lettuce. Aperatifler/Diğer: Pecan Nuts. devamı için...