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I have been absolutely terrible at this the last two days. But, I am at least eating less after 8pm. Monday, I ate something without realizing because I was watching TV and had left food out. Two bits in I realized I had mindlessly picked something up and started eating. I was at least able to stop myself. Last night, I was unable to eat a dinner before 8 because of my schedule. I ended up eating dinner after 8, but I didn't pick up any snacks after that. Regardless, I am under 230 for the first time since I was on my way up, which is pretty cool.
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103,9 kg
Bugüne kadar kayıp: 8,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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139 kcal
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Yağ: 0,21g | Prot: 4,27g | Karb: 31,56g.
Kahvaltı: Orange, Original 100% Vegetable Juice (11.5 oz). devamı için...
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3396 kcal
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Egzersiz:
Masa Çalışmaları - 8 saat, Dinlenme - 7 saat ve 40 dakika, Uyku - 7 saat, Yürüme (Yavaş) - 3/kph - 30 dakika, Yürüme (Tempolu) - 6.5/kph - 50 dakika. devamı için...
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Haftada 11,7 kg kaybediyor
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