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Ok, I did my best at Thanksgiving totalling everything up to approx 1300 calories. Then tonight instead of shopping, I walked a mile and a quarter on the treadmill. Feeling better. :0)
Now back to my old diet tomorrow.
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1310 kcal
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Yağ: 57,68g | Prot: 28,26g | Karb: 172,70g.
Kahvaltı: balsamic, tomato, coconut milk. Öğle Yemeği: sweet potato, cola, stuffing, gravy, cranberry sauce, potatoes, green beans, beef, turkey. Akşam Yemeği: mud pie, chocolate chip cookies, pumpkin roll. devamı için...
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