oopy00 Günlüğü, 11 Mar 19

Back down after snacking too much the week prior. Kept my macro’s appropriate and the calories within range since I knew I would not be working out. Here’s to another good week! 💪💪💪

119,5 kg Bugüne kadar kayıp: 47,0 kg.    Geriye kalan: 31,0 kg.    Diyet Takibi: Oldukça İyi.

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1264 kcal

Yağ: 94,23g | Prot: 64,37g | Karb: 51,60g.   Kahvaltı: Great Value Heavy Whipping Cream Ultra Pasteurized, Bob Evans Naturally Original Recipe Pork Sausage, Spinach, Egg, Onions , Land O'Lakes Butter with Olive Oil, Simple Truth Organic Coconut Oil. Akşam Yemeği: Onions , Wal-Mart Beef Cubed Steak, Bob's Red Mill Xanthan Gum, Cauliflower. Aperatifler/Diğer: Russell Stover Sugar Free Pecan Delights, Great Value Heavy Whipping Cream Ultra Pasteurized, Starbucks Freshly Brewed Coffee (Grande). devamı için...

3407 kcal

Egzersiz: Apple Health - 24 saat. devamı için...