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Shopping for Black Friday. No real exercise. One third over calorie goal, but below output. Way over on protein, 15% over on fat, right on on carbs. Blood sugar up 20 points after planned dessert. Once again packed carbs into single sitting. Post-Thanksgiving goal is to even out carb distribution and become consistent. Had all my once yearly thanksgiving favorites with tolerable, though imperfect results.
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77,6 kg
Bugüne kadar kayıp: 10,9 kg.
Geriye kalan: 14,1 kg.
Diyet Takibi: Düşük.
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1847 kcal
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Yağ: 84,10g | Prot: 129,41g | Karb: 150,18g.
Kahvaltı: Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits), Chicken Breast (Skin Not Eaten), Provolone Cheese, Onions, Egg, Diet Peach Iced Tea. Öğle Yemeği: Roasted & Salted Pumpkin Seeds, Vinaigrette Dressing, Apples, Dried Cherries, Mixed Salad Greens, Glazed Walnuts, Water, White Turkey (Deli Cut Rotisserie). Akşam Yemeği: coleslaw, broccoli, mango salsa, tilapia, Diet Dr. Pepper. Aperatifler/Diğer: mandarin oranges, Turkey Breast Meat, Mozzarella Cheese, Raw Almonds, Water. devamı için...
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2460 kcal
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Egzersiz:
Oturma - 11 saat, Taşıt Sürüş - 4 saat ve 20 dakika, Dinlenme - 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 5,3 kg alıyor
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