|
Oh dear, I've been remiss in recording my food. I need to fix that problem!!
Why do raw almonds have to be so yummy yet have so many calories? It's not fair!!!
|
1390 kcal
|
Yağ: 65,38g | Prot: 101,03g | Karb: 99,47g.
Kahvaltı: blueberries frozen, Soya Protein Isolate, pure synergy, trader joes soy milk, Flaxseed Seeds. Öğle Yemeği: trader joes sun dried tomatoes, olive oil, brocolli rabe, quinoa, chicken breast . Aperatifler/Diğer: trader joe's salsa, trader joe's peppers, trader joes raw almonds, trader joes eggs whites, trader joes egg yoke. devamı için...
|
|
2722 kcal
|
Egzersiz:
Masa Çalışmaları - 8 saat, Yürüme (Tempolu) - 6.5/kph - 1 saat, Dinlenme - 7 saat, Uyku - 8 saat. devamı için...
|
|