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Been almost 4 months since my injury. I can finally Leg press 470lbs and dead 275lbs not my PR but still tender in my illiac crest. So I’m taking it slow and steady, LEGDAY TOMORROW WOOOOHOOOO !
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65,2 kg
Bugüne kadar kayıp: 6,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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910 kcal
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Yağ: 28,12g | Prot: 125,78g | Karb: 54,20g.
Kahvaltı: Rule 1 Frozen Banana Protein. Öğle Yemeği: Kroger Broccoli Florets, Food 4 Less Boneless Skinless Chicken Leg Meat. Aperatifler/Diğer: Quest White Chocolate Raspberry Protein Bar, Quest Cookies & Cream Protein Bar, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. devamı için...
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Haftada 0,1 kg kaybediyor
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