Nanofgoat Günlüğü, 14 Mar 19

My 10 day fast is over! FBS 75, weight 204. As I take back food, blood sugar and weight will rise slightly. I’ve accomplished what I set out to do! Now I will be watching to see if blood sugar levels remain steady throughout day! I will be gently breaking my fast for the next 3 days. This is my first solid food in 10 days. 4 ozs off seasoned ground beef in bone broth with a cup of green tea with orange peel & ginger. Yumm! Now I will try to take a picture too, but haven’t been able to figure out how, so here it goes!

92,5 kg Bugüne kadar kayıp: 0,5 kg.    Geriye kalan: 15,4 kg.    Diyet Takibi: Oldukça İyi.

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1026 kcal

Yağ: 79,76g | Prot: 73,99g | Karb: 2,42g.   Kahvaltı: Beef & Butter. Öğle Yemeği: Beef & Butter. Akşam Yemeği: Beef & Butter. Aperatifler/Diğer: ACV Cocktail. devamı için...