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Couldn’t go to sleep, no matter HOW tired I was. Got up and ATE! Got in the 20+ grams of Fiber, stayed within my RDI (1,640 of 1,675 – goes DOWN to 1,650 tomorrow, and down by 25 Calories each week thereafter!) With the ½ baked potato I ate, I got in my 5 servings of Fruits and Vegetables. NOW, If I an only have a decent BM by tomorrow before weigh-in
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1815 kcal
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Yağ: 108,44g | Prot: 102,57g | Karb: 102,64g.
Kahvaltı: Bigelow Tea Spiced Chai, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. Öğle Yemeği: SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Land O'Lakes Salted Butter, Shrimp. Akşam Yemeği: Homemade Buttermilk Ranch Dressing, Hormel Black Label Fully Cooked Bacon, Kraft Sharp Cheddar Cheese, Finely Shredded, Land O'Lakes Salted Butter, Baked Potato (Peel Eaten). Aperatifler/Diğer: Kroger Butter Cookies, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Asian Pears. devamı için...
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