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I’ve been sick all week with a virus. Finally getting some energy back today. Seems like I get sick every time my son is in the hospital. Just what I need lol. Going shopping this morning, and then planning to workout finally. Almost dropped down to my previous low🙌🏼 Planning a fun dinner for the hospital tonight which will include sushi and Wendy’s.....my son’s idea😋
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2438 kcal
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Yağ: 71,72g | Prot: 98,61g | Karb: 292,96g.
Kahvaltı: Coffee, Clover Stornetta Farms Organic 2% Reduced Fat Milk. Öğle Yemeği: Pure Protein Chocolate Deluxe High Protein Bar (Small). Akşam Yemeği: Wendy's Ranch Sauce, Wendy's Grilled Chicken Go Wrap, Wendy's French Fries (Small), Little Caesars Hot-N-Ready Pepperoni Pizza. Aperatifler/Diğer: Frito-Lay Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips, Gerbs Dry Roasted Pumpkin Seeds, Wal-Mart Bakery Soft Chocolate Chip Cookies, Colorado Proud 1% Lowfat Milk, General Mills Rice Chex Cereal, Bananas , Smartfood Delight White Cheddar Popcorn, Ocean Spray Light Cranberry & Concord Grape, Kroger Stick Pretzels, Watermelon , Ocean Spray Diet Cranberry Spray Juice, Absolut Vodka. devamı için...
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1657 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 30 dakika, Ağırlık Çalışması (Orta) - 11 dakika, Squat - 23 dakika, Mekik - 17 dakika, Dinlenme - 14 saat ve 39 dakika, Uyku - 8 saat. devamı için...
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