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Hmmmm :) scrambled eggs with peas & salmon for breakfast at 6am. Still weird to eat so much so early in the morning but it keeps me full!!!!
Had a long chat with my Dotti last night. We came to the conclusion that our 'clean & lean' WOE is a mixture of Atkins/ paleo/ common sense.
She got stuck in a lift yesterday( 10cm of the ground). The way she told me all about it.....I nearly peed myself laughing.
Still need to try cooking with my coconut flour. & buy some coconut oil.
I think my ribs will be ok to do kettlebell tonight, I will keep the weight lower than normal, but now my right arm hurts when I lift it above my head :S . Might have to see my physio once again.
Apart from that: Happy days :)
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