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Had foot surgery Monday. Planned on doing some upper body exercising during recovery, but foot hurts so much I don't want to move it even a little bit. Will wait and incorporate when pain has decreased. Unable to stand up for a weight check and the bandages are pretty significant anyway, but my "skinny" pants are definitely becoming looser. Staying under calorie output which has significantly lowered post-op with ease. (Can't get up to get food! That's a plus.) Still about 10g over the allotted 60g of carbs,way under on protein and a bit high on fat occasionally. Fasting blood sugars high, but doc says probably a result of the stress of surgery and not to do anything unless over 200. That seems a bit high, but maybe they'll start dropping as I feel better.
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2832 kcal
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Yağ: 150,06g | Prot: 161,12g | Karb: 215,85g.
Kahvaltı: ground turkey, Onions, pineapple, eggs, water. Öğle Yemeği: pineapple, wholly guacamole, pork chop, kale, sunchips original. Akşam Yemeği: ice cream, apple pie, honey mustard salad dressing, tomato, baby greens, chili con carne, prime rib, Diet Coke. Aperatifler/Diğer: dark chocolate truffle, water, apple, sweet & salty mixed nuts. devamı için...
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