|
Got a late start due to an appliance repairperson coming thru, so didn't have my usual breakfast until nearly 11AM. At least I had my string cheese early before walking the dogs.
But it's still not a good idea for me to forego meals for very long, as I was still very hungry after finishing "breakfast." I'm entering all this online, waiting for the hunger to disappear and it seems that time is doing the trick. I mean, after all, there's no physical reason for me to still be hungry after a 400+ calorie breakfast, with ample fat and protein!
Will have to alter my cooking habits, as my microwave is out of commission for at least a couple of days....will have to wait to try out a MIM.
|
1189 kcal
|
Yağ: 82,90g | Prot: 74,41g | Karb: 42,70g.
Kahvaltı: String Cheese Mozzarella Cheese Snacks. Öğle Yemeği: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Akşam Yemeği: Sargento shredded cheese, Heinz ketchup, Tam-X-ico's Lo-Carb Wheat Tortilla, Butterball Italian Turkey Sausage, wishbone ranch dressing, romaine, salad toppins, cucumber, english. Aperatifler/Diğer: reddiwip, Atkins Endulge Peanut Caramel Cluster bar. devamı için...
|
|
2447 kcal
|
Egzersiz:
Uyku - 8 saat, Dinlenme - 15 saat ve 30 dakika, Yürüme (Orta Hızda) - 5/kph - 30 dakika. devamı için...
|
|