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Thursday: Peeked at my weight again this morning, sure it was going to be back up over 190 again - nope, still 189! Worked 5 1/2 hours of walking yesterday, clocking 12,858 steps, 5 floors, 8.6 kms, burning 2,317 calories. I ate more calories yesterday because I was working, 1990 calories. Today I am not working, so I will try to keep my calories closer to 1200. i think the biggest change I made recently was salad for work dinner (15 minute, working nights, dinner around 7:00) instead of a sandwich, which I had been doing for a very long time.
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1737 kcal
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Yağ: 73,13g | Prot: 52,02g | Karb: 137,38g.
Kahvaltı: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Öğle Yemeği: Cheddar Cheese, Weight-Loss Vegetable Soup Recipe, Campbell's Mushroom Broth, Dempster's Honey & Oatmeal Bread. Akşam Yemeği: Fried Cabbage and Kielbassa. Aperatifler/Diğer: Tostitos Roasted Red Pepper Salsa Medium, Quaker Crispy Minis Sweet Chili, Cabernet Sauvignon Wine. devamı için...
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