Feeling so low today - having a hard time facing this holiday - missing my Dad a lot. Husband away for work and too many family members visiting for too long.
|
77,9 kg
Bugüne kadar kayıp: 0,1 kg.
Geriye kalan: 77,9 kg.
Diyet Takibi: Oldukça İyi.
|
|
1599 kcal
|
Yağ: 61,54g | Prot: 110,39g | Karb: 164,95g.
Kahvaltı: Fat free milk, Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, flax seed, sweet and low, Coffee (Brewed From Grounds) . Öğle Yemeği: chicken curry, white rice. Akşam Yemeği: cherry tomatoes, mixed greens, ham diced, green peppers, cucumbers, celery, broccoli, hard boiled egg, bacon . devamı için...
|
Haftada 1,8 kg kaybediyor
|