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Friday. My calories were up yesterday mostly due to wine. When I work nights I don't drink wine, so tonight and tomorrow will be wine free. My worst time is between 4:30 and 6. I'm hungry, I snack and have a glass (or two) of wine. Too early for dinner. But it is my favourite time of day!
I had 4,807 steps yesterday, 7 floors, 3.22 kms, burned 1,810 calories. I ate 1737 calories, so still under the wire (just!)
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1286 kcal
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Yağ: 74,44g | Prot: 51,35g | Karb: 107,45g.
Kahvaltı: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Öğle Yemeği: Applesauce Unsweetened, Life Smart Less Salt Chicken Broth, Dempster's Honey & Oatmeal Bread, Cheddar Cheese, Weight-Loss Vegetable Soup Recipe. Akşam Yemeği: Danone Oikos Triple Zero Peach, Colavita Balsamic Vinegar, Avocados , Olive Oil, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Aperatifler/Diğer: Life Smart Diced Peaches. devamı için...
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