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PM weigh in. 9 hrs sleep. Went out for steak 🥩 last night with friends, had 2 beers 🍻. Gym this AM, 181k lbs moved.. whoosh tomorrow hopefully. #2 24hr fast Saturday.
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128,1 kg
Bugüne kadar kayıp: 19,9 kg.
Geriye kalan: 14,7 kg.
Diyet Takibi: Oldukça İyi.
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3652 kcal
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Yağ: 81,82g | Prot: 332,61g | Karb: 406,83g.
Kahvaltı: Member's Mark Honey Almond Granola, Bananas, Chobani Nonfat Plain Greek Yogurt, Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Special K Red Berries, Cellucor Cor-Performance Whey Molten Chocalate. Öğle Yemeği: Act II Butter Popcorn, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Akşam Yemeği: Member's Mark Buffalo Style Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Royal Basmati Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Aperatifler/Diğer: Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Quest Protein Chips BBQ, Cellucor Cor-Performance Whey Molten Chocalate, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. devamı için...
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Haftada 11,4 kg alıyor
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