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2458 kcal
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Yağ: 81,93g | Prot: 106,17g | Karb: 296,27g.
Kahvaltı: Potato Chips, Marcela Valladolid Beef Birria, Coffee. Öğle Yemeği: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Bananas , Dreyer's Grand Ice Cream - Butter Pecan. Akşam Yemeği: Del Taco Carne Asada Street Taco, Beer. devamı için...
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Yorumlar
Well, ya got me. 😀 i usually stay out of these, but this one triggered me. The human body is not a machine or a simple math problem, it is way more complex than that. We all know (at least us women) that sometimes hormones cause us to crave calorie-dense foods intensely, which cause weight gain. Links between sleep, stress, cortisol and weight gain/obesity are well known. I am not a doctor, but come on, common sense! Not saying "hormones" is a license to eat yourself into a food coma whenever you want, but understanding the process behind stress eating, period cravings, etc is better, imo, than just blaming myself and beating myself up for being a fat loser with no self discipline. I am not a doctor, but my father was one. Once he told me and my mom that menstrual cramps were all in our head, because 1950s science. We laughed right in his face (which we did not normally do). Come on!!!
24 Mar 19 üye tarafından: jengetfit123
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Yes we might get cravings to eat a certain type of food. And eating that food will cause weight gain.
24 Mar 19 üye tarafından: rosio19
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But people that get those same craving and decide to eat 100 grams of watermelon 🍉 and people that decide to eat 100grams of pizza have a different outcome.
24 Mar 19 üye tarafından: rosio19
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P.s. 100 grams of watermelon you will have used 300 calories n get so full that u won’t even think about eating more
24 Mar 19 üye tarafından: rosio19
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Well yeah, it is the actual ingesting of the food that causes weight gain... if that was your point...
24 Mar 19 üye tarafından: jengetfit123
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100 grams of pizza will probably leave you wanting more
24 Mar 19 üye tarafından: rosio19
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It all comes down to calories ingested, yes 👍🏻
24 Mar 19 üye tarafından: rosio19
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I’m not gonna lie if I crave pizza I eat it, usually 2 slices, at most 3. But I feel I overeat when I eat 3.
24 Mar 19 üye tarafından: rosio19
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We have to not allow cravings to over power us💪🏼
24 Mar 19 üye tarafından: rosio19
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Thank you for your comment jengetfit 😊
24 Mar 19 üye tarafından: rosio19
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