-Diablo Günlüğü, 25 Mar 19

I've never looked this big/lean at 192. It's temporary water but it's still pretty cool.

3318 kcal Yağ: 84,98g | Prot: 161,12g | Karb: 527,44g.   Kahvaltı: Milk (Nonfat), Graham Crackers, Kellogg's Frosted Mini-Wheats Bite Size - Original, Trix Cereal. Öğle Yemeği: Quest Vanilla Caramel Hero Protein Bar, Cupcake with Icing, Fit Crunch Chocolate Peanut Butter, White Bread, Loin Pork Roast (Lean and Fat Eaten). Akşam Yemeği: Jack's Original Canadian Style Bacon Pizza, Kiwi Fruit. devamı için...
2798 kcal Egzersiz: Ağırlık Çalışması (Orta) - 1 saat, Oturma - 6 saat, Uyku - 8 saat, Dinlenme - 9 saat. devamı için...

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Yorumlar 
You got big bumpy growths on your arms! Looking good! :) 
25 Mar 19 üye tarafından: LZenn
Thanks. I really want the middle of the arm to have some more definition. Can't wait for that. 
25 Mar 19 üye tarafından: -Diablo
Jeez, looking good brother. 
25 Mar 19 üye tarafından: broncomba
This must be where you stuffed that super sized sandwich you ate when you where out with your wife and kids! 
26 Mar 19 üye tarafından: Scalewatcher3
Good job! 😍 
26 Mar 19 üye tarafından: davidsprincess
Great job! We need to be a little bit more like you, and don't focus on the scale. 
26 Mar 19 üye tarafından: Keilin_4
Planet Fitness!?!  
26 Mar 19 üye tarafından: jimmiepop
Maybe his arm is pregnant? 
26 Mar 19 üye tarafından: LZenn
What is this 'middle of arm' you speak of?!? Tricep muscle? Did you see Edelman's arm during the Super Bowl? Holy Land of Striations. Of course, PED's may have been 'lingering' in his body from his last drug pop. Do you mean shredded like that?  
26 Mar 19 üye tarafından: Terrapin12
You can see a hint of it in this picture. That shadow in the middle. When one is lean enough it protrudes more. Thanks for the comments! I don't see anything wrong with my particular Planet Fitness, Jimmy. 
26 Mar 19 üye tarafından: -Diablo
Back side of top head of bicep? There?  
26 Mar 19 üye tarafından: Terrapin12
The brachialis. 😉 
26 Mar 19 üye tarafından: -Diablo
Diablo getting a cold? Kahn zuhn tight! 
26 Mar 19 üye tarafından: Terrapin12
Are you creating a 'slip' with it? Extension beyond what normally is visible? 
26 Mar 19 üye tarafından: Terrapin12
Not sure what that means. I am just trying to get lean enough for it to show more. 
26 Mar 19 üye tarafından: -Diablo
Dude! You're my hero. I go the the gym 3 days a week to try and get to where you are. I was 196 26 yrs ago when I got married, then became a slacker until I Retired last year. I was 245 at that time, lost 29 lbs. from exercise and now want to add diet so I can see the results of that exercise. You're a great inspiration!!! 😊 
26 Mar 19 üye tarafından: Moe Menard
Best compliment ever! He's definitely inspiring!  
26 Mar 19 üye tarafından: davidsprincess
Thanks Maurice and wife. 😊 
26 Mar 19 üye tarafından: -Diablo
I think when the muscle is larger (well the one you referenced) they call it 'slipping' which reading it sounds odd and the re-reading the nerves, blood flow, connective tissue surrounding it, etc it still sounded odd. 
26 Mar 19 üye tarafından: Terrapin12
If I can continue to grow while getting leaner I'll be happy but realistically at this point to get leaner I'll have to either stay the same size or lose a little muscle. As long as I'm creating the illusion of more size I'll be content.  
26 Mar 19 üye tarafından: -Diablo

     
 

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