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Well i visited my nana for a few days this week and although i didn't do horribly, I didn't have internet so couldn't completely assess all meals so went a little higher than I would have liked on my calories. Funny thing was I thought that wed would be my bad day and it turns out tues was worse. Oops. thought I'd done fine that day. that's what happens when I can't calculate as I go.
Oh well. i'll remember for next time.
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1419 kcal
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Yağ: 55,96g | Prot: 97,80g | Karb: 130,89g.
Kahvaltı: orange, chicken breast. Öğle Yemeği: Chicken Pad Sew. Akşam Yemeği: Orleans Style Frozen Vegetables, lemon herb sole. Aperatifler/Diğer: 2% fat milk. devamı için...
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