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It's the weekend! Well, technically, Saturdays are my "Fridays" since I have Sunday/Mondays off. But still... close enough.
I've been keeping up with my diet and work outs this week, which makes me feel good.
At my fitness center, the cardio room overlooks the huge basketball court, and last night, as I was on my elliptical, I was able to watch the girl's roller derby practice. They are crazy, it is such a rough sport, but entertaining to watch as I worked out. Made the time go by quickly.
Tonight's dinner is a new recipe I'm excited to try out. Found the recipe at Fitness Magazine online. It's a ginger beef crock pot recipe. Basically you put cubed beef steak, chopped carrots, scallions, and garlic in the crock pot. In a seperate bowl, mix water, beef bouillon cube, reduced sodium soy sauce, ginger, and red pepper flakes, and then pour over the beef mixture in the crock pot, and throw it on high for 9 hours or low for 4-5 hours. At the end, toss in thawed snap peas and sliced red bell pepper. Delicious, Asian inspired meal, tons of protein and veggies. You can serve it over brown rice or just eat it plain (which I plan on).
It's unbelievable that it is almost Christmas already! I hope everybody's having a fun and healthy weekend.
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1252 kcal
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Yağ: 30,13g | Prot: 107,61g | Karb: 163,10g.
Kahvaltı: Starbucks tall skinny vanilla latte, Special K MultiGrain Oats & Honey Cereal, Pure Almond Milk - Unsweetened Vanilla. Öğle Yemeği: Spinach, Light mayo, Turkey Breast, Salsa, Baked tortilla chips, Nature's Own whole wheat bread. Akşam Yemeği: fat free italian dressing, spinach, Crock Pot Ginger Beef. Aperatifler/Diğer: Bananas , No Calorie Sweetener Packets, Dry Roasted Almonds (Without Salt Added) , Coffee (Brewed From Grounds) . devamı için...
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