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Back tracking to fill in my weigh in on the 5th. Spent the day in the ER yesterday trying to give birth to a kidney stone. I have never had stones before, didn't know I could live through such excruciating pain. WOW...gives me a whole new appreciation for what my wife went through to give birth to our Children.
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100,7 kg
Bugüne kadar kayıp: 21,8 kg.
Geriye kalan: 21,8 kg.
Diyet Takibi: Oldukça İyi.
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2436 kcal
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Yağ: 158,83g | Prot: 206,93g | Karb: 59,73g.
Kahvaltı: Atkins Advantage Peanut Butter Granola Bar, High Protein Vanilla Shake, Splenda, coffee. Öğle Yemeği: Strip Steak, Mio Liquid Water Enhancer, Mixed Vegetables. Akşam Yemeği: KFC Grilled Chicken Wing, KFC Grilled Chicken Breast, KFC Grilled Chicken Leg, KFC Grilled Chicken Wing. Aperatifler/Diğer: Mini Babybel light Cheese, Almonds, Kirkland, Baken-ets Hot n Spicy Pork Skins, Caramel Nut Chew Bar, Kirkland extra Fancy Mixed Nuts. devamı için...
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Haftada 0,5 kg kaybediyor
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