GilmoreGirl Günlüğü, 28 Haz 10

I am so thrilled about how quickly the 180's are zipping by for me. The last several "decades" have gone so slowly, and now... it feels like I just got out of the 190's and already I'm almost out of the 180's! Very exciting.

What's changed? I have started to track everything that I eat, no excuses. And I don't stop tracking on the weekends or on special occasions.

I do relax a bit on the weekend with the Weight Watchers rules. I stick to my points, but I don't track the good health guidelines. Also, I will usually allow myself to eat my activity points on the weekends. That way, I'm still having fun and feel like I'm cheating (apparently the diet derelict in me needs that feeling!), but really I'm still eating a reasonable amount.

Also, I've been vegan for a few months now, and my exercise has become both habitual and enjoyable.

82,5 kg Bugüne kadar kayıp: 10,1 kg.    Geriye kalan: 17,1 kg.    Diyet Takibi: %100.