bonthronm Günlüğü, 11 Ara 12

Day 141: Well the gain in weight was expected since I have done so poorly over last month. But I am butting this weight in to show me the cause and effect. :)

128,8 kg Bugüne kadar kayıp: 16,8 kg.    Geriye kalan: 38,1 kg.    Diyet Takibi: Düşük.

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1190 kcal

Yağ: 42,50g | Prot: 85,00g | Karb: 123,00g.   Kahvaltı: Instant Oatmeal - High Fiber Maple & Brown Sugar, Fat Free Milk. Öğle Yemeği: Big Slice Swiss Cheese, Smart Lite Wheat Bread, Lower Sodium Honey Roasted Turkey Breast. Akşam Yemeği: grade A large egg, Lower Sodium Honey Roasted Turkey Breast, Smart Lite Wheat Bread, Big Slice Swiss Cheese. Aperatifler/Diğer: Signature raspberry cheesecake Sundae. devamı için...