kissangelgirl Günlüğü, 02 Nis 19

Sweet & sour chicken with baby bok choy DINNER and just 239 cals! It was my first time making bok choy so I was pleasantly surprised that it turned out great. I'll add this to the menu on a weekly basis for sure! If you make it, what are some of your recipes/favorite seasonings?

---

1236 kcal

Yağ: 43,42g | Prot: 134,11g | Karb: 91,55g.   Kahvaltı: Dasani Bottled Water (20 oz), Coffee, Kroger Egg Whites, Kroger Eggs (Large), Cream Of Wheat. Öğle Yemeği: Dasani Bottled Water (20 oz), Uncle Ben's Flavor Infusion Roasted Chicken Rice, Fresh & Easy California Blend Vegetables, Tilapia (Fish). Akşam Yemeği: Campbell's Skillet Sauce Sweet & Sour Chicken, Sesame Oil, Melissa's Baby Bok Choy, Skinless Chicken Breast, Dasani Bottled Water (20 oz). Aperatifler/Diğer: Athenos Natural Crumbled Feta Cheese, Bell Peppers, Egg, Dasani Bottled Water (20 oz), Silk Pure Almond Milk - Vanilla, Vitamin Shoppe Whey Enhanced Protein, Nutiva Organic Chia Seed, Strawberries, Sargento Deli Style Sliced Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Whole Wheat Tortilla (42g), Strawberries, Pineapple. devamı için...

4432 kcal

Egzersiz: Oturma - 4 saat, Ayakta Durmak - 4 saat ve 20 dakika, İş - 7 saat ve 5 dakika, Yürüme (Orta Hızda) - 5/kph - 10 dakika, Yürüme (Yavaş) - 3/kph - 20 dakika, Uyku - 6 saat ve 20 dakika, Dinlenme - 25 dakika, Ev İşi - 1 saat ve 20 dakika. devamı için...