|
No loss, but no gain either. To be expected after last week's huge drop. Will be very happy to lose 2-2.5 by Sunday.
|
100,0 kg
Bugüne kadar kayıp: 43,7 kg.
Geriye kalan: 20,6 kg.
Diyet Takibi: Oldukça İyi.
|
|
1178 kcal
|
Yağ: 83,49g | Prot: 49,49g | Karb: 62,32g.
Kahvaltı: Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Öğle Yemeği: Grated Romano Cheese, Hard Parmesan Cheese, Poblano Pepper, Sweet Onions, Johnsonville Ground Hot Italian Sausage, Wegmans Mushrooms, Hormel Original Pepperoni Slices, Mozzarella Cheese (Part Skim Milk), 365 Organic Marinara Sauce, Keto Tortilla, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Aperatifler/Diğer: Oberto Cocktail Pep Smoked Sausage Sticks, Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Bare Baked Crunchy Toasted Coconut Chips, Blackberries, Blueberries, Raspberries. devamı için...
|
sabit kilo
|