jamiqua Günlüğü, 07 Nis 19

today was bound to be a gain because yesterday was the day we celebrated our 1-yr wedding anniversary, even though today is the actual day of our anniversary. Diet didn't exist yesterday.

66,7 kg Bugüne kadar kayıp: 27,6 kg.    Geriye kalan: 3,2 kg.    Diyet Takibi: Uygulanamaz.

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1175 kcal

Yağ: 50,24g | Prot: 57,60g | Karb: 115,02g.   Kahvaltı: Prairie Farms Dairy Fat Free Skim Milk, Seviroli Large Cheese Ravioli, Smithfield 40% Lower Fat Center Cut Bacon, Trader Joe's Brown Cage Free Eggs (Large). Öğle Yemeği: Prairie Farms Dairy Fat Free Skim Milk, Seviroli Large Cheese Ravioli, Country Crock Light Butter, Trader Joe's Grated Parmesan Cheese, Beatrice Light Sour Cream (5%), Bananas. Akşam Yemeği: Beatrice Light Sour Cream (5%), Trader Joe's Grated Parmesan Cheese, Grey Poupon Country Dijon Mustard, Seviroli Large Cheese Ravioli, Alexia House Cut Fries. Aperatifler/Diğer: Schiff Move Free. devamı için...