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=)I do have a party tonight. I still haven't decided if I'm going to have anywine or not. i really don't want to go back up over 140......But it is Christmas and this is my first party. I have no idea if there will be any atkins friendly food there. I'm thinking of eating before I go.
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63,2 kg
Bugüne kadar kayıp: 7,1 kg.
Geriye kalan: 6,5 kg.
Diyet Takibi: Oldukça İyi.
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467 kcal
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Yağ: 37,77g | Prot: 27,64g | Karb: 3,58g.
Kahvaltı: Salsa, Ground Beef (80% Lean / 20% Fat), Sour Cream, Cheddar Cheese. devamı için...
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Haftada 1,6 kg kaybediyor
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