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Thought I did well until dessert raised its ugly head at dinner. Had a special dinner with old friends who all know about my sweet tooth, but do not understand diabetes. They had a fantastic lemon dessert and I was encouraged to eat 3 servings. I ate the first 2 willingly, but felt I should eat the third because my friend had made such a special effort to make it for me and I DO love it so. Then they always pass around quality chocolates. I had a tiny little molasses chip, not the cup of chips and felt very virtuous. However, when I added up carbs and calories, the lemon dessert was 1300+ calories for 3 servings. I had no idea it was so caloric and was a little angry with myself for giving in to peer pressure. It was like going out with a group of alcoholics when you're on the wagon.
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3014 kcal
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Yağ: 171,91g | Prot: 172,86g | Karb: 178,70g.
Kahvaltı: Egg, cucumber, olive oil, water, mozzarella. Öğle Yemeği: butter, english muffin, hashbrowns, cheddar, mushrooms, ham, eggbeaters, Diet coke. Akşam Yemeği: brandy, Goat Cheese, pita bread, feta cheese, diet coke, green beans, english cucumber, water, lamb, mixed greens, vinagrette salad dressing. Aperatifler/Diğer: water, raw almonds, cucumber, mozzarella, chocolate chip scone. devamı için...
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2124 kcal
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Egzersiz:
Oturma - 7 saat ve 30 dakika, Taşıt Sürüş - 2 saat ve 30 dakika, Dinlenme - 6 saat, Uyku - 8 saat. devamı için...
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