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having another blah day :(.... i'm scared to weigh in tomorrow.. again... i had just had this epiphany JUST last week that the scale doesn't matter.. but this week i don't feel like myself..
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945 kcal
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Yağ: 29,50g | Prot: 46,00g | Karb: 118,50g.
Kahvaltı: water, special k cereal bar, dannon light & fit. Öğle Yemeği: water, crystal light , dannon light and fit yogurt, ranch vinaigrette spritzer, 100% Natural Premium White Chicken In Water. Akşam Yemeği: mcdonald's caramel dip, apple dippers, mcdonald's chicken nuggets, mcdonald's small fry. devamı için...
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2446 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat, Yürüme (Tempolu) - 6.5/kph - 15 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 16 dakika, Masa Çalışmaları - 8 saat, Uyku - 6 saat, Dinlenme - 8 saat ve 29 dakika. devamı için...
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 Yorumlar
the scale doesn't matter - it's what we put into our mouths that's the hard part ;-)
01 Tem 10 üye tarafından: fancyacuppa
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Naomi hwo do you mean you don't feel like yourself? are you down or just a little disenchanted with your diet or exercise?
01 Tem 10 üye tarafından: billsmetro
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i dont know like this week i just feel fat.. i feel like my work is for nothing.. its weird.. i stil get up every morning... but it seems like for nothing.. even though i'm gettin gresults.. almost feel like tomorrow i'm gonna weigh in at 196 tomorrow.
01 Tem 10 üye tarafından: Naiomy
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Just hang in there. Try changing up your excercises. For real, try Taebo!!! Its great! Just think you inspired me.
01 Tem 10 üye tarafından: Jadlache
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awww..lol... thank you.. i will get over it after my weigh in.. just to get it over with
01 Tem 10 üye tarafından: Naiomy
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I too am not happy with the scale, but all my clothes are significantly looser. Somedays I feel as you do, especially working out in the gym with all of those damn mirrors. Then other days I feel really great, like you did on your first long run. You are making wonderful progess and you have plenty of support. Your goals are in reach, I have no doubts about you.
01 Tem 10 üye tarafından: billsmetro
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thanks so much billsmetro!!! that really gave me a little boosT!
01 Tem 10 üye tarafından: Naiomy
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