Of course women who does not pay attention to silly things and focuses on a calorie deficit 😉
15 Nis 19 üye tarafından: rosio19
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Actually it should be "big breakfast" and also a calorie deficit! It depends on the individual . We are all different thank goodness:-)
15 Nis 19 üye tarafından: Sweetlysad
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So you are saying that people that eat most of their meals at night are not controlling their weight?
15 Nis 19 üye tarafından: rosio19
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And taking me into the equation, of course the big breakfast idea is false. My breakfast are no more than 500 calories n my dinners are often close to 1000 calories
15 Nis 19 üye tarafından: rosio19
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No not at all but we are not all alike ! Maybe some of us don't like to eat at night and are still being/getting at a healthy weight :-)
15 Nis 19 üye tarafından: Sweetlysad
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Preferences differ so we must find what keeps us on track but no one is different where CICO is concerned.
15 Nis 19 üye tarafından: -Diablo
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15 Nis 19 üye tarafından: rosio19
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That is not what dictates weight loss.
15 Nis 19 üye tarafından: rosio19
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@Diablo360x yes of course CICO is important ! We need to find a lifestyle that works and makes us happy....
15 Nis 19 üye tarafından: Sweetlysad
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Several schools of thought on this subject with some decent scientific support for eating a lighter dinner because of our natural body rhythm and our tendency to be more active during the day and more sedentary at night. For most of us that isn’t feasible because of working. It’s an interesting Google question if anyone is really interested.
15 Nis 19 üye tarafından: Kenna Morton
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Keyten so you’re the perfect example that timing does not matter
15 Nis 19 üye tarafından: rosio19
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Our bodies sre pretty good at getting insync with schedule changes.
15 Nis 19 üye tarafından: Kenna Morton
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15 Nis 19 üye tarafından: rosio19
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And a calorie deficit, maintenance or surplus will dictate weight loss, maintenance or gain.
15 Nis 19 üye tarafından: rosio19
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I think I’m big lunch and big dinner hahaha but still in slight deficit!!
15 Nis 19 üye tarafından: wifey9707
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It all works, deficit is definitely the key.
15 Nis 19 üye tarafından: wifey9707
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